How Often Should Couples Have Sex? Is “Every Day” the Sign of a Good Relationship?

Sex plays a crucial role in romantic relationships. Beyond satisfying physical needs, it’s also an important way to communicate emotions and maintain intimacy. But “how often is normal?” is a question that confuses many couples. Some believe that the more frequent the sex, the better the relationship — but in reality, every couple has different needs, habits, and rhythms. Over-comparing can actually create unnecessary pressure.

The Five Major Physical Changes During Puberty

Puberty is a natural and important stage of human growth. It marks the transition from childhood to adulthood and involves a series of physical and emotional changes triggered by hormonal activity. These changes occur in both boys and girls, though the timing and specific developments may vary. Understanding them helps reduce anxiety and build healthy self-awareness.