No Shame in Using Toys! The Many Health Benefits of Female Masturbation

Just like men, women masturbate too. According to a study published in the Journal of Sex Research, the majority of women masturbate at least once a week.
In today’s world, female masturbation is no longer a taboo topic that needs to be hidden or whispered about. This article explores the truth behind female self-pleasure — and why embracing your own sexual needs is healthy and empowering.

Masturbation Benefits Women’s Health

When women masturbate, blood circulation throughout the body increases, releasing endorphins that make you feel good, reduce stress, and even relieve cramps.
Many women describe masturbation as a natural painkiller, helping to ease premenstrual syndrome (PMS) symptoms such as irritability and headaches.

Recent research also shows that masturbation can help treat Restless Leg Syndrome (RLS) — a neurological disorder that causes uncomfortable sensations and involuntary leg movements during sleep.

Masturbation Improves Sexual Experience

Masturbation helps women feel more comfortable and confident in their own bodies — both during sex and outside the bedroom.
Women who masturbate tend to understand their own anatomy better and know what kind of touch or stimulation brings them pleasure. This awareness gives them more control and satisfaction in partnered sex.

For women who struggle to reach orgasm, self-exploration can be especially helpful. By experimenting with different types of touch and sensations, you can discover what helps you climax more easily.

Solving Post-Menopausal Sexual Challenges

After menopause, lower estrogen levels can reduce blood flow to the vagina, causing dryness and discomfort during sex. This can lead to a decrease in libido.

In such cases, using water-based lubricants during masturbation can improve blood flow, increase arousal, and even help prevent vaginal narrowing.

However, researchers at the University of Michigan found that women who use saliva as a lubricant are more prone to yeast infections. While saliva is a natural body fluid, it can disrupt the vaginal microbiome and cause infection. For safety and hygiene, water-based lubricants are strongly recommended.

Sex Toys Can Make It Even Better

A study by Robert Morris University found that nearly half of women aged 18–60 have used sex toys for masturbation.
Using toys such as vibrators or dildos is not shameful — in fact, they can be particularly beneficial for women who find it difficult to achieve orgasm.
Sex toys can enhance stimulation, promote relaxation, and make solo play more enjoyable and satisfying.

Bottom Line

Female masturbation is a natural, healthy, and empowering part of sexual wellness.
It helps relieve stress, improves circulation, boosts mood, enhances sexual confidence, and supports long-term vaginal health.
So, there’s no need for shame — embracing your body and pleasure is part of loving yourself.